And so it begins…

WOD 01 07 13

A1. Back Squat (5 @ 59%, 5@ 68%, ME@ 77%).  Calculate using (Prev 1RM + 10 lbs)

A2. Ring Dips (3×10 AHAP)

B. 8 min AMRAP:


Thrusters (95/65)

OTB Burpees

Score is total reps.  Everyone participating in the challenge must complete this workout. (if you miss today, you’ll need to make this up this week)

Post loads, times, and comments.

David H Front Squat

01 07 13
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7 thoughts on “01 07 13

  • 01 07 2013 at 12:54 pm

    Good luck all you Wellness Challenge badasses. The first days are the hardest. At some point you’ll probably feel like this is an unending struggle that will last forever.

    But of course it won’t last forever, and when it’s all over you’ll have some awesome new habits that have really, truly sunk in because you committed to doing something awesome and you stuck with it.
    Go team!

  • 01 07 2013 at 7:52 pm

    Yes, good luck to all you challenge folks! I’m attempting to eat better too in solidarity.
    A1. 6@115#
    A2. Blue band
    B. 51 Rx

    • 01 08 2013 at 10:24 am

      You and me both C*, started eating clean yesterday as well. Good luck to all in the challenge!!!!

      Loved being back with the 4:30 crew, can’t believe there were 12 people there!

  • 01 07 2013 at 8:12 pm

    Great 4:30 class today.
    Overall, I was impressed with squatting and thruster form.
    Josh went wild and got over 90 reps, Rx.
    Looking forward to seeing what Jay’s response at 5:30 was!

    • 01 09 2013 at 2:48 pm

      Josh was the Best Boy on this day in CFRTP history.

  • 01 08 2013 at 10:48 am

    A1. 11@160
    A2. red band rings (tweaked left shoulder happening again)
    B. 79 rx

  • 01 09 2013 at 10:48 pm

    Got this one done today at the hotel gym. They actually had a foam roller and kettle bell weights!! I should have come in sooner! Well, of course my stomach has not been cooperating…
    Messed up my 1st BS reps because I was unsure of the bar weight (it was attached to this back squat thingy). A1. 12 @ 120#
    A2. Bench dips with a 10# plate
    B. 48 Rx

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