Check out our 2014 Nutrition Challenge details!  Last lecture @ 7:30PM tonight!

CFRTP Ski Trip!

Paleo Meals anyone?

 

WOD 01 07 14

A. Bench Press: (5@59%, 5@68%, ME@77%).  Add 10lbs to previous 1RM and then calculate percentages.

B. BTN Snatch Grip Push Press (3×8).  Keep these manageable; you should not be hitting failure.

C. 5 RFT [C14]:

9 Deficit pushups (45#’s)

7 Bar Facing Burpees

5 Squat Cleans (135/95)/FS (135/95)

Comments: What’s the best type of mustard?

Post times, loads, and comments.

Load a barbell

 

 
01 07 14

27 thoughts on “01 07 14

  • 01 07 2014 at 9:03 am
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    Spicy mustard, duh!

  • 01 07 2014 at 9:28 am
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    there are NO good kinds of mustard, thats a trick question

  • 01 07 2014 at 9:31 am
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    Horseradish mustard. Spread some on a piece of salami, fold salami over, stick a toothpick through it and add half of a cherry tomato… delicious 🙂

  • 01 07 2014 at 10:00 am
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    All mustard is the best mustard. Bonus points if it’s spicy (horseradish, chipotle, whatever)

    A: 11 @ 165#
    B: 95# across
    C: 13:33 rx – this was tough, very tough

    • 01 07 2014 at 10:10 am
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      Oh hi! Workout results!

      • 01 07 2014 at 11:59 am
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        No reason we can’t combine workout results *and* mustard choices…

        • 01 07 2014 at 5:04 pm
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          OR, workouts WITH mustard!

  • 01 07 2014 at 10:02 am
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    If I could find it on this coast I would vote Mendocino Hot & Sweet Mustard. It is just about the most amazing mustard ever.

    Beaver Sweet Spicy comes in a reasonable second to it, and is available far more readily.

  • 01 07 2014 at 10:02 am
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    Spicy mustard! Where it’s at!

  • 01 07 2014 at 11:52 am
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    Lusty Monk’s “Burn in hell” chipotle mustard.

    “It’ll make your tongue believe”

  • 01 07 2014 at 1:22 pm
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    What I like to call “white girl mustard”. I don’t like none of that fancy stuff. 😉

    • 01 07 2014 at 1:26 pm
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      Supposed to be a photo…

      • 01 07 2014 at 5:42 pm
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        No problem TFoots, I got your back! I know exactly the photo you were looking to post!!

        • 01 07 2014 at 7:53 pm
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          GREG!!!!!! 🙂

        • 01 07 2014 at 7:54 pm
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          said Lorena.

          what is up with this anonymous stuff?! :p

        • 01 07 2014 at 9:38 pm
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          That has got to be the best photo of us I have ever seen. Why not post it? That mustard was wild!

        • 01 07 2014 at 11:02 pm
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          Yup. I think I have my holiday card photo for next year. I might actually get them mailed this time! Thanks Greg!

      • 01 07 2014 at 10:03 pm
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        This is pure gold.

        • 01 08 2014 at 10:17 am
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          So it’s… Gulden?

  • 01 07 2014 at 7:55 pm
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    Anonymous=Lorena 😛

    • 01 07 2014 at 8:40 pm
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      We are legion.

  • 01 07 2014 at 9:10 pm
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    Bahahahaha who would have thought a question about mustard would have elicited so many responses? And such creativity?! Y’all sure are a strange bunch, RTP. A strange, wonderful, kind of my favorites bunch.

  • 01 07 2014 at 10:00 pm
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    A. 14 @ 75#
    B. Up to 45#
    C. 13:20 with 55# and knee push ups

  • 01 07 2014 at 10:03 pm
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    Karashi Mustard !yum

    • 01 07 2014 at 10:08 pm
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      When Nina answers, I tell myself, “This is the mustard equivalent to “What Does the Fox Say”?

  • 01 07 2014 at 10:04 pm
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    Squatted instead of bench today
    Part C: 8:41. Tried to keep up with Carly but my lungs said no.

Comments are closed.