Our nutrition challenge starts on Monday 1/13!  Who’s in?

 

WOD 01 08 14

A. Deadlift: (5@59%, 5@68%, ME@77%).  Add 10lbs to previous 1RM and then calculate percentages.

B. Glute Ham Raise: 3 sets for max reps (max = 20).  Add weight if capable of >20.

C. CrossFit Games WOD 13.2.  Set up with a partner/judge if time allows.

AMRAP 10:

5 STO (115/75)
10 DL (115/75)
15 Box Jumps (24″) Step ups are allowed.  Step off – no bounding.

Kristen: 342, Sarah: 330, Kim: 300, Matt 255.

Comments: If you were to take a ride in a vehicle from a movie(fictional or non), what would it be?

Post times, loads, and comments.

David Box Jump

 
01 08 14
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24 thoughts on “01 08 14

  • 01 07 2014 at 10:18 pm
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    Falkor!! From the never ending story.

    • 01 08 2014 at 3:17 pm
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      Hey Chef,
      I used the tutorial and I still failed. I think my photo-posting permissions may have been lost again. Phil??

  • 01 07 2014 at 10:38 pm
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    The Pussy Wagon from Kill Bill. With Uma Thurman driving, of course.

  • 01 07 2014 at 11:06 pm
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    Also, Beyonce and Lady Gaga drive that in their Telephone video. Double whammy for the PW.

  • 01 08 2014 at 12:25 am
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    Nerd Alert: The Milenium Falcon of course.

  • 01 08 2014 at 7:23 am
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    Either the ghost busters Ecto 1 or the shaggin wagon from dumb and dumber.

  • 01 08 2014 at 11:41 am
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    Any and all of the Batmobiles!

    • 01 08 2014 at 3:17 pm
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      YESSSSSSS!!!!!

      • 03 18 2014 at 4:14 am
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        eMisarkHow old is your grandfather? Maybe his age is genttig in the way of him remembering or understanding what gay means.My grandfather died without him knowing I’m gay. He always used to tell me that there’s never been a single gay person in our family and he was proud of that. I decided to spare him the pain so he died without really knowing me.

      • 03 20 2014 at 2:27 am
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        I would not go with the fire because it has a different kind of display and one of the reasons that I LOVE my kindle is the eink technology that looks almost like real ink on paper. The only use for the more expensive keyboard model really is if they are gonna use it to type notes on the books. I don’t use that feature on mine so if you don’t think she will then I would go with the cheaper one. Either way she will love it. I know I do but I do still read real books also.

  • 01 08 2014 at 5:22 pm
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    The flux capacitor, 1.21 gigiwatts…….DeLorean time machine

    • 01 08 2014 at 6:17 pm
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      Took my answer!

    • 01 08 2014 at 6:23 pm
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      Um maybe the popemobile?

  • 01 08 2014 at 6:19 pm
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    Gigawatts not like the cupcakes

    • 01 08 2014 at 8:03 pm
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      This one is powered by cupcakes

  • 01 08 2014 at 10:18 pm
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    “http://www.google.com/imgres?q=spaceballs+vehicle&start=100&client=ms-android-sprint-us&hl=en&v=200400000&biw=320&bih=250&tbm=isch&tbnid=XUY4xKAf3oMaHM:&imgrefurl=http://www.dailykos.com/story/2009/05/18/732720/-Space-debris-why-the-US-cannot-go-it-alone&docid=-qsDPDkFWyeatM&imgurl=http://i256.photobucket.com/albums/hh185/psilocynic/megamaid-spaceballs.jpg&w=396&h=300&ei=ORPOUq79JsWM7Qba-oDwDQ&zoom=1”

  • 01 08 2014 at 10:19 pm
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    AHHH SUCH A FAIL !!! Haha oh well I would chose the lady vacuum space ship from SPACEBALLS 😉

    • 01 08 2014 at 10:22 pm
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      I’ll help you out:

    • 01 08 2014 at 10:24 pm
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      Nina, to post an image, you have to put the following code in the box:

      “< img src="XXXXXXXXXX" / >”

      Then right click on the image you want to insert and click on “copy image URL” and paste it in place of the XXX’s in the above code.

      (You’ll have to delete the quotations and the spaces inside the brackets)

  • 01 09 2014 at 9:27 am
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    Ohhhh hehe ok thanks !!!!

  • 01 09 2014 at 11:13 am
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    I always thought it would be fun to ride in the Chitty Chitty Bang Bang car (am I dating myself???).

Comments are closed.