Our nutrition challenge starts on Monday 1/13! Email if you’re in!
WOD 01 09 14
Option: Either come and make up a missed WOD from M-W OR
A1. Front Squat (4×5 @ 80%)
A2. Pushups (4-15 reps)*
B. 8 min AMRAP:
8 Situps
8 Back Extensions/Supermans
8 Target Burpees (6″ above reach)
*At the beginning of class, start a running clock. Every 5 minutes, perform 1 set of pushups (until you start part C.)
Comments: How cold is too cold?
Post times, loads, makeup WODs, and comments.
01 09 14
I have seen some chilly temps, so for me, I start to get grouchy around -20°F. And anything less than -25°F is just ridiculous.
When I can see my breath.
Just want to say that I went to the gym a little grumpy and left happy!!! So thanks cfrtp…..and no 7 dwarfs jokes Greg 😉
Made up wednesday WOD in the 430 class today.
A. DL 8×205 felt great for not DLing in a very long time
C. 13.2: 184 Rx…about 3 rounds less than last year…