This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s bring the noise and support these ladies! If you have never been to a CF competition, come on out!
WOD 01 10 13
A1. Deadlift (5@59%, 5@68%, ME@ 77%) using (1RM+10lbs)
B. 5 RFT:
5 T&G DL (77%)*
10 Pushups (Adv: Dynamic Deficit)
15 Air Squats
*Fast, perfect, and unbroken
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