Our nutrition challenge starts on Monday 1/13! Email if you’re in!
“BulletProof Coffee” – by Anmar
WOD 01 10 14
A. Push Press: (5@59%, 5@68%, ME@77%). Add 5 lbs to previous 1RM and then calculate percentages.
B. Dips: 5×8 (add weight to hit reps)
C. “Jackie”
For time:
1000m Row
50 Thrusters (45)
30 Pullups
Comments: What kitchen appliance do you just absolutely love or regret?
Post times, loads, and comments.
01 10 14
love my kitchen aid mixer!
had a great time in the 6am class this morning!
A. did yesterday FS due to a kink in my shoulder…4×5@115
B. did my dips assisted under my feet
C.11:14Rx
love my BLENDER! mmmm smoothies…. and daiquiris