Our nutrition challenge starts on Monday 1/13!  Email if you’re in!

“BulletProof Coffee” – by Anmar

Who wants to go skiing? 


WOD 01 10 14

A. Push Press: (5@59%, 5@68%, ME@77%).  Add 5 lbs to previous 1RM and then calculate percentages.

B. Dips: 5×8 (add weight to hit reps)

C. “Jackie”

For time:

1000m Row

50 Thrusters (45)

30 Pullups

Comments: What kitchen appliance do you just absolutely love or regret?

Post times, loads, and comments.

Lei Deadlift

01 10 14
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2 thoughts on “01 10 14

  • 01 10 2014 at 9:21 am

    love my kitchen aid mixer!
    had a great time in the 6am class this morning!

    A. did yesterday FS due to a kink in my shoulder…4×5@115
    B. did my dips assisted under my feet

  • 01 10 2014 at 5:37 pm

    love my BLENDER! mmmm smoothies…. and daiquiris

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