01 10 17

A. 5 Rds: for max reps:
{0:50/0:10} Row for Calories
{0:50/0:10} Cleans or KBS (53/35)
{0:50/0:10} OTB Burpees
1:00 Rest

*Rd 1,2: (135/95) power ok
*Rd 3,4: (185/125) power ok
*Rd 5: (225/155) squat

 

B1. OTM [12]: 10 T2B + 10 OHS (95/65)
B2. OTM [12]: Rest

 

C. 50 Hollow Snaps or AbMSU. Every time you rest perform 1 set HSPU or pushup

 

L45

B. OTM [6]: 10 T2B/AbMSU