This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”.  If you would like to be a spectator, tickets are $20 and include a catered lunch.  Click here for details.  Let’s bring the noise and support these ladies!  We will have a cheering section there!  If you have never been to a CF competition, come on out and join us!


WOD 01 11 13

A. Press (5@59%, 5@68%, ME@ 77%) using (1RM+5lbs)

B. 5 min CAP

(45/30) Ring Dips

AMRAP Squat Cleans (135/115)

C. 20 min to establish a Max Height Box Jump (Plates on bumpers)

Use blue mats to build confidence.

(B) and (C) are events in the Carolina Fitness Challenge this Saturday.

Post times, loads, and comments.

Annette Box Jump

01 11 13
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2 thoughts on “01 11 13

  • 01 11 2013 at 11:34 am

    Any spectators interested in meeting at the box a little before 9am to carpool tomorrow?

  • 01 11 2013 at 8:52 pm

    Maggie1 and I are meeting at the box at 8:15am if anyone wants to ride with us you’re more than welcome.

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