This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”. If you would like to be a spectator, tickets are $20 and include a catered lunch. Click here for details. Let’s bring the noise and support these ladies! We will have a cheering section there! If you have never been to a CF competition, come on out and join us!
WOD 01 11 13
A. Press (5@59%, 5@68%, ME@ 77%) using (1RM+5lbs)
B. 5 min CAP
(45/30) Ring Dips
AMRAP Squat Cleans (135/115)
C. 20 min to establish a Max Height Box Jump (Plates on bumpers)
Use blue mats to build confidence.
(B) and (C) are events in the Carolina Fitness Challenge this Saturday.
Post times, loads, and comments.