Our nutrition challenge starts on Monday 1/13!  Email if you’re in!

“BulletProof Coffee” – by Anmar

Who wants to go skiing? 


WOD 01 12 14

A. Front Squat (Heavy Single, then 3×3@85% of HS)

B. DB/KB Lunge (in place) 3×12 (Alternate 6L & 6R)

C. In teams of 2, 1PW@T, AMRAP 14:

12 Hang Squat Cleans (135/95)

18 Over the Partner Burpees

24 Toes to Bar

2 Rope Ascents

Comments: What is the most memorable team workout you have done?

Post times, loads, and comments.

Jose Toes to Bar

01 12 14
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5 thoughts on “01 12 14

  • 01 11 2014 at 2:32 pm

    holy deceptively hard metcon batman

    A: 260#, 5# PA
    B: check, 40# each hand
    C: 2+46 (?) rx w/ Daniel

    See people at the pool tomorrow? Also, if anyone wants to join in, Daniel and I will be at the gym at 11am doing some partner WOD’s.

  • 01 11 2014 at 4:20 pm

    Fun day today!
    A. Worked to 150# (5# PR)
    B. 2×20#
    C. 3+11 with Wade. Cleans at 95.

    I’ll be swimmin’ tomorrow!

    • 01 11 2014 at 7:33 pm

      As for most memorable, I really just love the team workouts period. None stands out more than another, but all of them I remember have been worth it!

  • 01 11 2014 at 7:38 pm

    I had a blast today!
    A. 285, 245x3x3
    B. Didn’t take much weight here – 35# x 2
    C. Teamed up with Kristen and got 5+0. Rope climb on the 3rd round got a bit testy since my legs didn’t really want to move. Like at all.

    • 01 11 2014 at 7:40 pm

      My most memorable team workout is the 21-15-9 Shoulder to Overhead/DL workout from the SuperFit Games in Raleigh last year, when D$ just went bananas and killed the entire second half of that workout.

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