A1. OTM [14]: 5 Cals Assault Bike + 1-5 reps RMU work
A2. OTM [14]: 0:40 HS Hold/HSW
B1. OTM [14]: 5 Cals Assault Bike + 4-10 CTBPU
B2. OTM [14]: 10 steps OHWL (95/65)
C1. OTM [14]: {0:20/0:40} ME BF-Burpees
C2. OTM [14]: {0:30/0:30} 2A Farmers Carry (70×2, 53×2)
L45: A,B
01 12 17