01 12 18

P
A1. FS: 3-3-3 @ 80% across before singles
A2. FS: 1-1-1 @ 85%, 88%, 91%

B. 5 RNFT:
Max BP (BW / .75BW)
Max Strict Pull-Ups
Rest 3:00 between rounds

OTM [8]
C1. {0:40} 90% Bike Cals (11/7)
C2. {0:40} 80% Bike Cals (10/6)
C3. {0:40} 70% Bike (9/5)
C4. Rest

 

F
A1. FS: 3-3-3 @ Moderate
A2. FS: 1-1-1: Work to H1

B. 5 RNFT:
Max Pushups (Target >8/set)
Max Flex Hang / Bent Arm Hang / 2-4 Negative
Rest 3:00 between rounds

OTM [8]
C1. {0:40} 90% Bike Cals (11/7)
C2. {0:40} 80% Bike Cals (10/6)
C3. {0:40} 70% Bike (9/5)
C4. Rest