A. T(3-4), FT:
100 Cal Row
100 Deadlifts (135/95)
80 Cal Row
80 Hang Power Cleans (135/95) or KBS (2:1)
60 Cal Row
60 FS (135/95)
40 Cal Row
40 PJ (135/95)
20 Cal Row
20 Clusters (135/95)

B. OTM [10]
7 OHS (95/65)
7 T2B

 
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