A. q(10:00) x 4
FT:
Row 600m/450m
30 Thrusters (45/33) or (20/15)
12 OTB Burpees or kPU
Target completion in [6]
Accumulate 1:00 of hollow hold or seated leg raise during each rest interval
*Alternate Row/Bike if desired
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A. q(10:00) x 4
FT:
Row 600m/450m
30 Thrusters (45/33) or (20/15)
12 OTB Burpees or kPU
Target completion in [6]
Accumulate 1:00 of hollow hold or seated leg raise during each rest interval
*Alternate Row/Bike if desired