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WOD 01 15 14

A. Deadlift (3@63%, 3@72%, ME@81%).  Target >6 reps.

B. Pullup reach (3×8) (get to top of pullup and extend one arm up reaching for another bar.  Slight kip is allowed.)

B. AMRAP 10

10 DL (115/75)
8 BJ (24″/20″)
8 T2B

Comments: How often do you check your cell phone?

Post times, loads, and comments.

Troy Deadlift

 
01 15 14
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5 thoughts on “01 15 14

  • 01 14 2014 at 10:06 pm
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    For the pullup reach, each reach with either arm counts as 1 rep. For an extra challenge, perform all 3 sets without coming off the bar, resting 20 seconds between each set.

  • 01 15 2014 at 11:54 am
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    A: 9 @ 360#
    B: monkeyed around the bars a bit
    C: 6+2

    I check my cell phone far too often, but then again, I spent most of my day not in my office (or on planes, or in meetings).

  • 01 15 2014 at 2:33 pm
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    A. 8@207#
    B. Ow.
    C. 5+4 @ 85#, 20″ so I’d jump instead of step. T2B mostly came together today, which was great. Hopefully that keeps up 🙂

    • 01 15 2014 at 8:47 pm
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      Oh, I check my phone a lot. Probably too much. It’s a mix of answering incoming, keeping up with Facebook, and reading a LOT of nerd white papers 🙂

      But really, I’m sure Kara just thinks I’m doing it to irritate her.

  • 01 15 2014 at 10:26 pm
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    A. 14@240#
    B. Attempted a few.
    C. 5 + 19 Rx – – My first Rx (if it counts for an AMRAP).

    I don’t feel like I check my phone too much. I just make sure to always have it in case I receive a call/text/notification.

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