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Congratulations to Corey (and friend Harriet) for a 2nd place finishing this weekend at the War of the WODs competition this weekend in the Masters F/F Rx division!

 

P

A. Hang Snatch: Build to H1

B. BS:
5-5-5 @ 82%
2-2-2 @ 85%, 88%, 91%

C. Athlete’s choice:

AMRAP [10]:
7 BTK Hang Squat Snatches (95/65)
30 DU

OR

C. FT:
9-12-15 u/b CTBPU or Strict PU

Rest [2]

6-9-12 u/b CTBPU or Strict PU

F

A. Build to H1 of: 2 OHS + 1 Pause (0:02) OHS

B. BS:
5-5-5 @ M5 (across)
3-3-3 @ H3 (climbing)

 

C. AMRAP [10]:
7 OHS (65/45)
5 K-PU or Jumping PU
3 Burpees