01 16 17

Normal schedule today

 

P
A. Snatch:
2@60%, 2@65%, 2@70%

 

B. BS: 3×3@65%

 

C. FT [C10]:
Strict CTBPU + Strict Pullup*
Perform 50 total; athlete’s choice in how broken up.
Cannot go back to S-CTBPU once you move to Pullup.

*Resort to chin-over only if absolutely necessary.

 

D. AMRAP 15:
30 Wallballs (20/14)
20 PS (75/55) or KBS (70/53)
5 RMU

 

F

A. OTM [8]: 8 OHS

 

B. BS: 4×8 @ 50%

C. FT [C10]:
LBPU and LPD* (Lat Pulldown)

D. AMRAP 15:
21 Air Squats
15 KBS (53/35)
9 PP (DB 35/25 or 95/65)

 

Coaching update: Dallas “D$”