A. 5 RNFT:
1:30 Easy Row
:30 Seconds Max Reps S-HSPU or Pushups or Dips

B. 5 RFT:
AMRAP [4] @ 0:00, 8:00, 16:00, 24:00, 32:00
30/20 or 25/17 Cal Row (Scale to finish by 2:00)
20/14 or 15/9 Cal Bike (Scale to finish by 3:40)
Max 30′ Shuttle Run (both feet over the line)

Rest [4]

 
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