9 thoughts on “01 17 13

  • 01 16 2013 at 11:37 pm
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    To anyone interested – we are doing a mid-way paleo potluck on Sunday at 5:00PM so bring some tasty (and healthy) goodness!

    • 01 16 2013 at 11:49 pm
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      This is an open invite to everybody not just those on the wellness challenge!

  • 01 17 2013 at 10:08 am
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    This Ravens fan isn’t up for watching the Ray Lewis retirement party, huh?

    • 01 17 2013 at 12:18 pm
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      We will all be watching Ray ray’s retirement party from the comfort of a couch. Just like Bill and Tom

  • 01 17 2013 at 6:41 pm
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    a. 6@206
    b. supermans 15×2
    c. I think my time was 7:10. I was 7 something with blue band for muscle ups and 93# for hang squat cleans.

  • 01 17 2013 at 9:00 pm
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    Anybody accidentally pick up a black Banana Republic jacket at the gym tonight? It has my wallet in it.

  • 01 17 2013 at 11:52 pm
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    A. 19@270. Was oh so close to 20, but couldn’t lock it out.
    B. Done
    C. 8:22 Rx

  • 01 18 2013 at 8:41 am
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    A. did some explosive clean pulls at 225.
    B. did some back extensions on the ghd
    C. 10:37, Rx

  • 01 18 2013 at 12:35 pm
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    A. Got 5 @ 162#
    B. Did Supermans
    C. Got 13:01 with 85# and 2 X [(Walker dips + purple) + (pullups + red + purple)] for each MU

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