01 17 18

Inclement Weather update: 5:30AM, 6:30AM classes will proceed as usual.

Update (12:30PM): All afternoon and PM Classes cancelled for today (Wednesday).

 

P

A. OTM [5]: {0:25/0:35} C&J (135/95)

or 5-7 Power C&J (Bar or DB) *Move smoother, not faster.

 

B. DL: Build to H3

 

C. AMRAP [15]:

1 DL (Heavy, but maintainable; 75-80%%)

10 T2B

15 BF Burpees

 

F

A. OTM [5]: 8 “high” box jumps or step ups.

 

B. DL: Build to H3

 

C. AMRAP [15]:

4 DL (225/155)

8 Burpees

12 ABMSU