SCHEDULE CHANGE: Morning 6AM class cancelled due to snowpocalypse.
Did anyone mistakenly take Eron’s black jacket home?
Potluck this weekend – Sunday 5:00PM!
WOD 01 18 13
A1. Press (3@63%, 3@72%, ME@81%) using (1RM+5 lbs)
A2. Pendlay Rows (aka Bent Over Rows) AHAP (3×8)
B. 10 min CAP:
With remaining time: AMRAP Double Unders
*Virtual Shoveling will be performed with 1 barbell loaded with 1 bumper plate (45/25) over a 24″ barrier (box/bench). Each touch on the ground constitutes one rep. You may switch hands as needed. When scaling, scale weight not height.