SCHEDULE CHANGE: Morning 6AM class cancelled due to snowpocalypse.

Did anyone mistakenly take Eron’s black jacket home?

Potluck this weekend – Sunday 5:00PM!

 

WOD 01 18 13

A1. Press (3@63%, 3@72%, ME@81%) using (1RM+5 lbs)

A2. Pendlay Rows (aka Bent Over Rows) AHAP (3×8)

B. 10 min CAP:

30-24-18-12-6 of

Virtual Shoveling*

Pushups

With remaining time: AMRAP Double Unders

*Virtual Shoveling will be performed with 1 barbell loaded with 1 bumper plate (45/25) over a 24″ barrier (box/bench).  Each touch on the ground constitutes one rep.  You may switch hands as needed.  When scaling, scale weight not height.

 
01 18 13
Tagged on:                 

7 thoughts on “01 18 13

  • 01 17 2013 at 9:53 pm
    Permalink

    Eron.
    I have your jacket. And I am sorry.

      • 01 17 2013 at 10:05 pm
        Permalink

        Ahaha, nice!

      • 01 17 2013 at 10:17 pm
        Permalink

        This picture made me die of laughter.
        Name of picture is ‘scumbag phil’.

  • 01 18 2013 at 5:21 am
    Permalink

    Class canceled? NOOOOOO!

    Oh well. Back to bed…..

  • 01 18 2013 at 11:39 am
    Permalink

    Potluck will be at 5500 Frenchamans Creek Dr, 27713. We’ll have the games on.

Comments are closed.