01 18 18

6:00 AM Class is cancelled. 

Afternoon/evening class status will be announced at 1PM. 

 

UPDATE: 4:30PM and 5:30PM classes will proceed as usual. 6:30PM is cancelled.

 

OTM [12]:

A1. Row 12/9

A2. 6 1A-DB Snatch (50/35)

A3. 40 DU

 

B. FT: 21-15-9 of

1A-DB Snatch (50/35)

Over the DB Burpee

 

OTM [8]

C1. 4 rounds: 8 Prone Hollow Drags

C2. 4 rounds: 1-2 Legless RC