01 19 15

MLK Day (1/19) Class schedule:

9AM, 10AM, 5:30PM, 6:30PM.  All other classes cancelled.

 

WOD 01 19 15

A1. BS 5×3 Climbing
A2. Lateral hops over Parallettes 5×8

B. 5 Rds:
12 Def. Pushups
9 Pullups (P: CTB if possible)
6 OHS (135/95)

Rest 1 min after each round

 

*D. (if doing 2 sessions, do “D” in AM)
[10] Row (0:10 hard/0:20 easy) x 20
Active rest 10 min
[7] Row (0:15 hard/0:15 easy) x 14

 

First nutrition challenge lecture is Monday at 7:30PM!