A. CS Iron Scap: Activation
B. AMRAP [25]:
HS Walk 30′ or HS Hold 0:20 or 1 set K-HSPU
Row 12 Cals
3 reps PC&J* (155/105) or (135/95) or practice (*P: T&G)
Seated Pike Leg Raise 10 reps
40 u/b DU
L45: B: AMRAP [20]
The 2017 CFRTP Open is coming!
01 19 17
Are kidding me?