01 20 18

A. T(2-3), 4 RFT, Switch any time.

Bike 20 Cals

120′ WL (2xKB/DB OH or Goblet or unloaded)

 

T(2), OTM [12]:

B1. (Partner 1) 6/8/10 Burpees, max OHS or FS (115/75) w.r.t.

B2. (Partner 2), same

 

C. T(2), AMRAP [5]:

10 Cal Row

10 CTBPU / S-PU / K-PU / Box Jump Step Downs (24″/20″)

 

D1*. Bent Over DB or Barbell Row (3×12)

D2*. Diamond Pushups (3×10)

D3*. Standing DB Lateral Flys (3×10)