P
A. 2 Position Snatch (BTK, Floating; just above floor, do not drop bar between reps)
2 @ 70%
2 @ 75%
2 @ 80%
B1. BS: 5-5-5 @ 82%
B2. BS: 2-2-2 @ 87%, 90%, 93%
C. 3RFT [T14/C17]:
63 Air Squats
42 Calorie Row
21 HSPU (K-ok)
*Scale to [5]/rd. [2+2+1] e.g. (40/30/20) or (28/21/14) or (25/20/15)
F
A. Work to a MH of
3 OHS + 1 Pause (0:03) OHS
B. 5×5 Climbing (Work to H5)
C. 3RFT [T14/C17]:
28 Air Squats
21 Calorie Row
14 Pushups
*Scale to [5]/rd. [2+2+1]
Unfortunately, we have to cancel Tuesday and Wednesday lunch workouts this week. We apologize for any inconvenience this may have caused. All morning and evening workouts are unaffected.
Have you set up a goal setting session for 2018 yet? If not, get on it! (link)
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