P

A. 2 Position Snatch (BTK, Floating; just above floor, do not drop bar between reps)
2 @ 70%
2 @ 75%
2 @ 80%

B1. BS: 5-5-5 @ 82%
B2. BS: 2-2-2 @ 87%, 90%, 93%

C. 3RFT [T14/C17]:
63 Air Squats
42 Calorie Row
21 HSPU (K-ok)

*Scale to [5]/rd. [2+2+1] e.g. (40/30/20) or (28/21/14) or (25/20/15)

F

A. Work to a MH of
3 OHS + 1 Pause (0:03) OHS

B. 5×5 Climbing (Work to H5)

C. 3RFT [T14/C17]:
28 Air Squats
21 Calorie Row
14 Pushups

*Scale to [5]/rd. [2+2+1]

 

Unfortunately, we have to cancel Tuesday and Wednesday lunch workouts this week.  We apologize for any inconvenience this may have caused.  All morning and evening workouts are unaffected.

 

Have you set up a goal setting session for 2018 yet?  If not, get on it! (link)

 
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