WOD 01 23 13
A. Goat Work: Select one of the following goats (weaknesses) to practice for 20 minutes:
- Pistols (One Legged Squats)
- Double Unders
B. 15 minutes of:
Barbell (65/45) Box Step Up (20″/12″)
This WOD should be done at a 70-75% conversational pace. There are no assigned reps schemes. Begin with the first movement and continue until you notice yourself slowing down, when you will move onto the next movement. Continue to cycle the movements as you notice yourself slowing down. You can count total reps but we don’t really care today (gasp!). Today’s goal is just to move at a manageable pace and never stop moving. You’ll get to move heavy weight another day. Oh, and don’t forget. It’s WV Wednesday.
*both feet must leave together
Post goat work, and comments.