A. 3 RNFT:
1000m Row easy
1 min HS Skill practice
Bike Cals 35/28 (3 min max)
CS – Snow angel x 8 + WY Neg x 5
1A Waiters walk 2 GL (50/35) (1GL L + 1 GL R)
P: After Row, Bike, DU, perform 6 consecutive reps of mid thigh hang snatch (45/33). Catch all reps in full squat.
F: After Row, Bike, DU, perform 10 KBS.
If today is a recovery day for you, go easy/moderate intensity for the entirety of A. If not, perform Row, and Bike as FT.
The 2017 CFRTP Open (link)
Athlete Profile: Team 2 (link)
This weekend we will have some folks competing at a local competition at CrossFit Sua Sponte (Saturday 1/28). Come out and show your support!
Kris, Maribeth (Rx: Female/Female team)
Tommy and friend Mike (Rx: Male/Male team)
Matt, Kim (Rx: Male, Female team)