Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!g
CrossFit Games Open 2014 has arrived!
War of the WODs: Hey guys, I’m having a hard time keeping my thoughts straight this time of night, but will be putting together a recap from our competition this weekend tomorrow. -Chef
WOD 01 27 14
A. In 15 minutes, establish a 1RM Cluster or Thruster
B. In teams of 2, while Athlete 1 is rowing, athlete 2 does a weighted shuttle run. Every 500m row completed, the athletes switch and the rower is reset. The score is the total meters rowed added to the total meters in the shuttle run over 7 minutes. The weighted shuttle run will use an object of coach’s choice.
Post times, loads, and comments.
Pretty sure I speak for everyone, but a million thanks to all the members that came out to cheer us on yesterday. All the fist bumps, high fives, encouraging words, picture taking, cheers…..it made all the difference!! Without you guys Fancy Walkman may have come in dead last in the rowing event 😉
Second all of that for sure!
But don’t leave out all the well wishers from home who couldn’t make it but sent happy thoughts, texts and FB posts our way!!
It was a great day. I’m looking forward to reliving it through y’all’s eyes over the next several days!
I concur! Y’all made it fun, even when I could barely stand up.
Huge shout out to Lorena, who came in and DID THAT WHOLE ROWING WOD OVER AGAIN today with 4:30!
all I can think about now is doing MORE CLUSTERS!!