Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!g
CrossFit Games Open 2014 has arrived!
War of the WODs: Hey guys, I’m having a hard time keeping my thoughts straight this time of night, but will be putting together a recap from our competition this weekend tomorrow. -Chef
WOD 01 27 14
A. In 15 minutes, establish a 1RM Cluster or Thruster
B. In teams of 2, while Athlete 1 is rowing, athlete 2 does a weighted shuttle run. Every 500m row completed, the athletes switch and the rower is reset. The score is the total meters rowed added to the total meters in the shuttle run over 7 minutes. The weighted shuttle run will use an object of coach’s choice.
Post times, loads, and comments.