New Athlete Profile!

Let’s go skiing!

Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14!  No exceptions!

CrossFit Games Open 2014 has arrived!

War of the WODs 2014 recap

 

WOD 01 28 14

A. Overhead Squat 4×6 @ 70-75% or T&G Power Snatch + OHS (1+1) 5×4 AHAP

B1. Wide Hand Pushup 6 sets for max total reps

B2. Narrow Hand Pushup 6 sets for max total reps

C. For time [C15]:

100 Double Unders

75 KB Swings (53/35)

50 WB (20/14, 10′ target)

25 OHS (115/75)

Post times,loads, and comments.

Lorena Green Machine

 

 
01 28 14
Tagged on:                 

4 thoughts on “01 28 14

  • 01 28 2014 at 8:44 am
    Permalink

    Awesome picture! Go Lorena!!

  • 01 28 2014 at 9:49 am
    Permalink

    Thank you so much for this picture! It is hard to describe everything I feel when looking at this shot.

    • 01 28 2014 at 3:29 pm
      Permalink

      Nice!!

  • 01 28 2014 at 10:54 pm
    Permalink

    Today, I squatted with an actual bar. Yea! Squats! Missed them. Lots.

Comments are closed.