Superbowl Party!

 

WOD 01 29 13

A1. Bench Press (5@36%, 5@45%, 5@54%)

A2. HSPU Practice (see comments)

B. For time [T8/C11]:

40 KB Swings (53/35)

30 Ring Dips/Pushups

20 HSPU

10 Hang Squat Cleans (165/105)

For the first 3 movements, each time you break (rest KB/knee contact/come off wall), perform 3 burpees.

Post times, loads, and comments.

Gerald DirtyD Dorian KB Swings

 
01 29 13
Tagged on:                                 

9 thoughts on “01 29 13

  • 01 28 2013 at 9:54 pm
    Permalink

    For A2: Select one of the following to work on (in order of increasing difficulty)
    Kick up to HS
    HS Static support
    Negative HSPU (using 3/2/1 abmats)
    Strict HSPU (using 3/2/1 abmats)
    Kipping HSPU

    • 01 28 2013 at 9:58 pm
      Permalink

      For the static support, you should shoot for 30-60 seconds of continuous static support.

  • 01 28 2013 at 9:57 pm
    Permalink

    See you babies in the morning!

    • 01 29 2013 at 8:14 am
      Permalink

      Great 6am class!
      Seamus, Dennis, and David all got their first kipping HSPUs.
      Then, everyone either finished the workout or got within 10 reps of finishing.
      Good.

  • 01 29 2013 at 8:28 am
    Permalink

    HSPU with a kip (0ff two ab mats) — that felt good. 🙂

    98 reps on the WOD (banged out the first three exercises but started too heavy on the HSC — need an ego check)

    • 01 29 2013 at 11:11 pm
      Permalink

      Nice job MD!

      Gotta celebrate those small wins!

  • 01 29 2013 at 11:16 pm
    Permalink

    I worked out at Jen’s 630 group and saw some really great coaching of the handstand progressions. Elizabeth, Murph and Ian all made some huge progress on their handstand holds.

    Kim did some solid freestanding HS walking (shuffling?)

    • 01 29 2013 at 11:18 pm
      Permalink

      Meanwhile Snarles stood in the corner and leisurely did some freestanding handstand with one armed waist touches. (Yes it is exactly as you are picturing it). NO BIG DEAL.

  • 01 29 2013 at 11:19 pm
    Permalink

    For myself, I made some progress with my HSPU recently in the last few days. They’re coming back!

Comments are closed.