Let’s go skiing!

Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14!  No exceptions!

CrossFit Games Open 2014 has arrived!

War of the WODs 2014 recap

Annual Commercial Viewing Party! – THIS SUNDAY!


WOD 01 29 14

6AM and 7AM classes cancelled on 1/29!  All afternoon evening classes will go on as scheduled!

A. Back Squat 5×5: 60%

B. 8 rounds of each of the following:

15 sec ME Pullups, 15 sec rest

15 sec ME Air Squats, 15 sec rest

15 sec ME T2B, 15 sec rest

Post times, loads, and comments.

Matthew Daniel PostWOD

01 29 14

9 thoughts on “01 29 14

  • 01 28 2014 at 9:47 pm

    it’s just a little snow

  • 01 28 2014 at 9:54 pm

    Two weeks in a row. Ok, I don’t like snow. Messing with my 7 am class!!

    • 01 28 2014 at 9:56 pm

      I can understand that those 6am guys can’t handle a little bad weather, but us 7am-ers are hardcore!

      • 01 28 2014 at 10:25 pm

        7 am-ers are pretty freakin’ awesome, but if there was a “hardcore” award it might have to go to a group of folks that makes the decision to exercise before most (ok maybe just me) even think about waking up. Anyhow, everyone be safe and enjoy the opportunity to snuggle in your warm bed and wake up late!

  • 01 28 2014 at 10:15 pm

    The best way to continue your progress is to keep you healthy and in one piece. If you get injured, you can’t train. If you can’t train, you can’t get better.

    Sometimes class cancellations are more about keeping our coaches and athletes out of harm’s way than simply following the weatherman’s instructions.

  • 01 29 2014 at 1:09 pm

    Random-ish: Earth Fare has grass fed ground beef for $4/lb (up to 6 lbs/person) today and tomorrow.

    I copied the coupon here, since they make you sign up for emails to get it and that’s annoying: coupon!

  • 01 29 2014 at 8:48 pm

    Thanks for the coupon, Nick!

    A. 75#
    B. 27-91-23 (I think) with the green band and doing strict pullups.

    • 01 29 2014 at 9:52 pm

      I saw a TFoots today! Made my afternoon brighter 🙂

      • 01 31 2014 at 5:56 pm

        Awwwwwww…. Well, gosh! It was good to see you, too, Greggggg!

Comments are closed.