Let’s go skiing!

Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14!  No exceptions!

CrossFit Games Open 2014 has arrived!

War of the WODs 2014 recap

Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY!


Happy Birthday to Daniel today!

WOD 01 30 14

A. Skill work: spend 10 minutes working on Double Unders

Portion B is not for time.  Cycle through at a conversational pace.

B1. Stationary KB/Barbell Lunge: 5×16 (8 per leg) AHAP.  Start light if new to movement.  If using barbell, use Front Rack.

B2. Box Jumps: 5×10 (30/24)

B3. Defecit Pushups: 5 sets for max reps.  Changing hand position is allowed as long as two hands remain in contact with the floor.

C. 3 Rounds: Row 1 min for max meters – rest 1:30 between rounds.

Comments: What’s your favorite part of the Superbowl?

Post times, loads, and comments.

Daniel Jug Carry


01 30 14
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8 thoughts on “01 30 14

  • 01 29 2014 at 11:07 pm

    Happy birthday Daniel!! I hope it’s a great one 🙂

  • 01 30 2014 at 8:26 am

    Happy birthday Daniel!

  • 01 30 2014 at 9:15 am

    Thank you for the birthday wishes!

    Now who is coming skiing on the 8th?

  • 01 30 2014 at 11:50 am

    Happy Birthday Daniel!

  • 01 30 2014 at 11:54 am

    Beer and guacamole.

    Happy birthday Daniel!

  • 01 30 2014 at 12:26 pm

    Puppy Bowl!

  • 01 30 2014 at 1:02 pm

    Beer and guac, puppy bowl? I was so confused… are these gifts for Daniel?!!… I get it now! what I like about the super bowl is that it indicts the end of a uninteresting sports season, sorry :/ PS happy birthday backsquat buddy!! and what the heck, have some beer and guac and let your puppy lick the bowl!!

    • 01 31 2014 at 12:26 pm

      Lorena…google puppy bowl…it’s a vomit of cuteness that you can get somebody to change the channel for during boring points of the game….it’s just adorable puppies running around in an enclosed area that looks like a football field…and ya know…puppies 🙂

Comments are closed.