A. q(1:00) x 10
Min1: 4 FS
Min2: 6 BS
- 70% of your 1RM FS for all sets
B. 3 cycles:
AMRAP [3] + REST [2:00]
3 Wall Walks
5 BJO
7 PU or 3 sPU or 7 DB rows
*for each cycle restart the AMRAP
C. 3×8 single arm DB Bench Rows (per arm)
*After completing all 3 sets move on to:
3×15 DB Lateral Raises
*if you completed DB rows in part B you will do Pulldowns or sPU in place of DB Bench Rows
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