Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!
CrossFit Games Open 2014 has arrived!
Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY!
Today marks the last day Maggie will be with us before moving to Raleigh!
WOD 01 31 14
A. BTN Snatch Grip PP 5×4 @ 50% Push Press 1RM
B. In teams of 2 with 1PW@T:
40 KBS (53/35)
30 BS (135/95)
Comments: What’s the strangest movement you’ve done for the purpose of exercising?
Post times, loads, and comments.