Let’s go skiing!

Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14!  No exceptions!

CrossFit Games Open 2014 has arrived!

War of the WODs 2014 recap

Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY!

 

Today marks the last day Maggie will be with us before moving to Raleigh!

WOD 01 31 14

A. BTN Snatch Grip PP 5×4 @ 50% Push Press 1RM

B. In teams of 2 with 1PW@T:

AMRAP 18:

40 KBS (53/35)

30 BS (135/95)

20 T2B

10 Inverted Burpees

Comments: What’s the strangest movement you’ve done for the purpose of exercising?

Post times, loads, and comments.

Maggie War of WODs Snatch

 
01 31 14

9 thoughts on “01 31 14

  • 01 30 2014 at 11:15 pm
    Permalink

    Eeek! Inverted burpees are my favorite!!! Thanks Lei 🙂

  • 01 31 2014 at 6:45 am
    Permalink

    Bonnie too!! Be well friends and come back often! <3

  • 01 31 2014 at 6:50 am
    Permalink

    I’ll miss you girls. Good luck in you new ventures and hope to see you around some.

  • 01 31 2014 at 9:14 am
    Permalink

    You will be missed Maggie 1. It has been great having you as a part of the RTP community. Alex and me wish you all the best. And I second the idea that you should drop in often. Youll always have a home at RTP 🙂

  • 01 31 2014 at 12:21 pm
    Permalink

    Boo on this…boo boo boo…you will be sorely missed but definitely wishing you all the luck and joy in the world in Raleigh…and make sure you come back to visit

  • 01 31 2014 at 12:29 pm
    Permalink

    Agreed. All the boo for our outgoing boos. 🙁

  • 01 31 2014 at 1:13 pm
    Permalink

    Maggie 1, I just hate it that you’re going. I’ll miss you oodles. Please come back and see us very soon.

  • 01 31 2014 at 2:46 pm
    Permalink

    Ditto to all the boos! Maggie and Bonnie?!?!? Double-Boo!!

  • 01 31 2014 at 10:39 pm
    Permalink

    Sniff sniff….one single tear slowly rolling down my cheek.

Comments are closed.