P
A. 3 rds of:
5x200m with :20 rest
Rest 1:00 after each full round. Can use Assault Bike (10/8 Cals for 200m)
B. K-HSPU: 5 sets of 10-15
Rest 1:00 between sets
C. 5RFT [C10]:
10 Cleans (Power ok) (135/95)
10 Bar-Facing Burpees
*D1. OTM [8]: 4 Snatch (155/105)
*D2. OTM [8]: 7 OHS (155/105)
F
A. same
B. STO (135/95) or DB: 5 sets of 10-15
Rest 1:00 between sets
C. 5RFT [C10]:
20 KBS (53/35)
8 Burpees
L45: A, C
February Extra Credit Challenge
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