WOD 02 01 13
A1. Press (5@36%, 5@45%, 5@54%)
A2. TGU (3 x 4). (4 = 2L+2R)
B. “Nicole”
AMRAP 20 min
Run 400m
Max reps u/b pullups.
Record number of pullups done each round and total pullups.
Post times, loads and comments.
02 01 13
WOD 02 01 13
A1. Press (5@36%, 5@45%, 5@54%)
A2. TGU (3 x 4). (4 = 2L+2R)
B. “Nicole”
AMRAP 20 min
Run 400m
Max reps u/b pullups.
Record number of pullups done each round and total pullups.
Post times, loads and comments.
Comments are closed.
This metcon might as well be named “Christine”.
or “Corn Dog”
Just to clarify my confusing comments,
This workout looks like it was written for Christine, who is a beast at running and high-rep pullups. Also, her nickname is Corn Dog.