P
A. C&J: Work to H1, then 85%, 90% of H1
B. BS: Work to H1, then 85%, 90% of H1
C. FT [C15]:
30 BP (135/95) – scale to pushups as needed.
20 BP (155/105)
10 BP (185/125)
Rest 3:00
30 FS (135/95)
20 FS (155/105)
10 FS (185/125)
Rest 3:00
30 DL (185/135)
20 DL (225/155)
10 DL (275/185)
D*. 4RFT:
5 S-CTBPU
5 K-CTBPU
5 BMU
Rest 1:00 between rds.
E*. Clean Pull: 4×2@110%
F
A. PP: 6xH3 Increase weight as much as form allows.
B. BS: Establish a 3RM BS, then (2×2 @ 90% of 3RM)
C. FT [C15]:
AMRAP [3]: Pushups
Rest 3:00
AMRAP [3]:
10 FS (135/95)
4 Burpees
Rest 3:00
AMRAP [3]
10 2xKB DL (70×2/53×2). Feet outside KBs.
5 Box Jumps
February Extra Credit Challenge – Log Sheets have been posted by side-rig!
Happy Birthday to Erik today!
02 01 16