A. FT:
Assault Bike 1 mile
B. 6 RFT [C25]:
40 DU or Row 150m
3-5 BMU (or 7 Strict Pullups/LPD)
50′ 2A-DB OHWL (50/35)
7 Burpees over DBs
50′ 2A-DB OHWL (50/35)
Hips and knees must reach full extension in the middle of each lunge step. Touching the ground with the stepping leg is allowed but not required.
C1. DB Lateral Raises 4×10
C2. CS Victory 4×8
L45: A, B
February Extra Credit Challenge – Log Sheets have been posted by side-rig!
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