A. FT:

Assault Bike 1 mile


B. 6 RFT [C25]:

40 DU or Row 150m

3-5 BMU (or 7 Strict Pullups/LPD)

50′ 2A-DB OHWL (50/35)

7 Burpees over DBs

50′ 2A-DB OHWL (50/35)


Hips and knees must reach full extension in the middle of each lunge step. Touching the ground with the stepping leg is allowed but not required.


C1. DB Lateral Raises 4×10

C2. CS Victory 4×8


L45: A, B


February Extra Credit Challenge – Log Sheets have been posted by side-rig!

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