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WOD 02 05 14

A. Establish a 3RM Deadlift*

*If you’ve been with us for <2 months, work to a heavy T&G 5RM.  Focus on form to stay injury free!

B. 10 minutes on Double Unders to establish a max consecutive set.

C. FT [C12]

150 KB Swings (53/35).  Scale to 100 reps/Rus if needed.  Each time the KB is put down, perform 3 burpees.

And another one joins the club!

Comments: What tips do you have for people starting out learning Double Unders?

Post times, loads, and comments.

 
02 05 14
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19 thoughts on “02 05 14

  • 02 04 2014 at 9:40 pm
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    Congratulations Wade!

    • 02 04 2014 at 10:36 pm
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      Great job brother. It was very cool to see you get your first one live and in person!

    • 02 05 2014 at 5:50 pm
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      Way to go man 🙂

    • 02 05 2014 at 8:59 pm
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      Nice, it looked like there would be a second rep

    • 02 05 2014 at 9:13 pm
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      thanks guys! 2nd 3rd 4th 5th 6th (and beyond) reps are coming soon!

  • 02 05 2014 at 3:18 pm
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    A: 3RM – 415#, 1RM – 425#. Still have some more weight on the 1RM to add.
    B: max set of 20
    C: 10:16 – this hurt

  • 02 05 2014 at 3:19 pm
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    oh, double under tip – don’t overthink it, it’s not that hard

    • 02 06 2014 at 2:36 pm
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      glad you learned something Matthew 🙂

  • 02 05 2014 at 5:48 pm
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    Interesting way to start the day 🙂

    A. 245×3. 20# PR. Also pulled 1@250# so I could write it on the big board!!
    B. blech
    C. 11:22 @ 44#. This one doesn’t get any easier, ever 🙂

    • 02 05 2014 at 10:47 pm
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      Yea buddy!

  • 02 05 2014 at 9:14 pm
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    A. 85# worked on form rather than weight today.
    B. 12? – not a PR 🙁
    C. 10:10- 30# Russian, mod w/no burpees.
    D. Negatives, negatives, negatives, flex hangs and a few more negatives. Someone has a goal to reach this year!

    • 02 05 2014 at 10:48 pm
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      Yes you do!

  • 02 05 2014 at 9:14 pm
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    it took two tries but after giving up at the 7am class I finally finished this WOD at 4:30…. the secret to it is make sure you sleep before you try to work out!

  • 02 05 2014 at 10:50 pm
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    If I remember correctly somebody joined the chinup club today…

    • 02 06 2014 at 2:11 pm
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      LYDIA????

      • 02 07 2014 at 9:00 am
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        Yep!! :]

  • 02 07 2014 at 12:04 am
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    Lei yelled at me for posting this in my nutrition challenge thing instead of here:

    A: 205×3 DL, felt like I had some room to go. I’m starting to get less scared of DLs for actual strength work — I just dont like them in timed WODs where I forget to focus on what I’m doing and hurt myself
    B: 4. bleh. DUs weren’t working for me
    C: 9:42 @ 35lb. I should have used a heavier kettlebell; the first 50 were unbroken

    And congrats to Lydia for getting that chinup post-WOD!

    • 02 07 2014 at 12:07 am
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      Yelled? I didn’t even use CAPS LOCK!!!

      NOW I’M YELLING!

    • 02 07 2014 at 12:08 am
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      NICE JOB ON THAT DEADLIFT NICK!!!!!!!!!!

Comments are closed.