CrossFit Games Open 2014 has arrived! Have you registered for our team?
WOD 02 05 14
A. Establish a 3RM Deadlift*
*If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay injury free!
B. 10 minutes on Double Unders to establish a max consecutive set.
C. FT [C12]
150 KB Swings (53/35). Scale to 100 reps/Rus if needed. Each time the KB is put down, perform 3 burpees.
And another one joins the club!
Comments: What tips do you have for people starting out learning Double Unders?
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