CROSSFIT GAMES 2013 IS HERE!  Here’s our plan!

Social this Thursday (2/7) !

 

WOD 02 06 13

A. 25 minutes to establish a

  • 1RM Clean (any style)
  • Select 2: ME Strict Chinup, ME Strict Pullup, ME Strict MU.  (If L1, establish Flex Hang for max time)

B. 4 RFT:

4 Squat Clean and Jerks (165/115)

4 Deficit HSPU (2×45 onto abm/2×35 onto abm)

16 DU (Adv: u/b)

Post loads, times, and comments.

Josh Overhead Lockout

 
02 06 13
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7 thoughts on “02 06 13

  • 02 05 2013 at 9:03 pm
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    Acceptable substitutions for HSPU today are HSPU onto a box and push presses.

  • 02 06 2013 at 9:11 pm
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    Had fun coaching a small and energetic 6:30PM class.

    Watched Kris, Murph and Kristen all hit clean PA’s and also saw Kristen rip out 7 consecutive double unders in a row!

    After a #20 lb Clean PA. I watched Phil post everybody else’s PA’s on the board from all of the earlier classes. Thanks for doing that for everybody else, Phil!

    • 02 07 2013 at 9:56 am
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      What can I say, I was high on life after hitting a 245 lb clean–10 lbs higher than my previous best.

      • 02 07 2013 at 10:29 am
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        Also finished the metcon in 20-ish minutes, Rx advanced.

      • 02 07 2013 at 10:30 am
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        Also ate about 200 grams of protein, which is a plus since I’ve been either protein-deficient or barely at the acceptable threshold lately.

  • 02 07 2013 at 10:42 am
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    Finally a PR! 163 clean, been stuck in the 50’s for so long. And not feeling very rosie the riveter about it.
    10:15 metcon…115/box HSPU with parallettes. My jerk form is in shambles but i enjoyed this wod.

  • 02 07 2013 at 2:31 pm
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    Couldn’t quite get 108# Clean. I’ve still got some form issues to work out at really heavy weights (well, heavy for me, at least).
    Surprised myself by finishing the metcon in 15:03 with 85# and a box for HSPUs.
    Couldn’t get any chin-ups or pull-ups today…

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