CrossFit Games Open 2014 has arrived!  Have you registered for our team?

 

WOD 02 07 14

A. 20 minutes to establish a Push Press 1RM.

B. Skill work: spend 10-15 minutes working on improving a controlled, tight kip.  If you don’t have >2 pullups, use this time to work on shoulder mobility or strict pullup work.

C. 5 Rounds (note, if you are coming in on Saturday, perform 3 rounds).

AMRAP 3 min:
3 Power Cleans (135/95) [Sub 6 KBS (53/35)]
6 Push-ups
9 Squats

Rest 1 min

Comments: Have you ever taken the Myers Brigg’s test?  Take it and post your type!

Post rounds completed for each of the 5 cycles, and comments.

Bryant Clean

 
02 07 14
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19 thoughts on “02 07 14

  • 02 06 2014 at 9:57 pm
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    now I can’t help but wonder what exciting fun stuff awaits us Saturday?!

  • 02 06 2014 at 9:58 pm
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    I’m an ENFP

  • 02 06 2014 at 11:19 pm
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    So I’m starting to believe these tests when they keep saying I’m ENFJ :/ What the “F” 🙂

  • 02 07 2014 at 2:36 pm
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    I am an ISTJ – surprise – oh wait – I already knew that 🙂

    • 02 07 2014 at 4:47 pm
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      To no one 😉

    • 02 07 2014 at 9:16 pm
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      Well done! Nice to see your E come out! I’m ENFP, yup!

      • 02 07 2014 at 9:49 pm
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        It was Lolo’s rump shakin’, no doubt.

        • 02 07 2014 at 10:12 pm
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          Lolo? LOL.

        • 02 07 2014 at 11:40 pm
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          Lolo’s rump shakin was a Nono!

  • 02 07 2014 at 9:14 pm
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    ISTJ

  • 02 07 2014 at 10:18 pm
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    Really awesome job to everyone today on “The Chief!” It was awesome to see everyone push on to the last second of the last round!

  • 02 07 2014 at 11:14 pm
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    ISTJ (S was only 2%; I think I usually come up INTJ)

    Got peer-pressured into doing all 5 rounds today despite planning to come in tomorrow. Paid it forward and made Anmar do 5 the next class too 🙂

  • 02 08 2014 at 3:59 pm
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    Strength of individual traits: Introversion – 75%, Intuition – 36%, Thinking – 24%, Prospecting – 9%.
    INTP- Sounds about right

Comments are closed.