CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose?
Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20)
WOD 02 10 14
A. Back Squat: 4×6 @ 70%. Use most recent established 1RM. If new, work to 4×5 at manageable weight.
B. Weighted Lunges (Bar/DB/KB): 5×12 (6L, 6R alternating)
C. Death by burpee/OTB Jump (24″/20″)
In the 1st minute, perform 1 burpee. In the 2nd minute, 2 OTB Jumps. In the 3rd minute, 3 Burpees. In the 4th minute, perform 4 OTB Jumps. Continue until you cannot complete the work within the minute. Adv: Box Jump (30″/24″). Substituting step ups are acceptable.
Comments: On average how many hours of sleep do you get a night?
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