CrossFit Games Open 2014 has arrived!  Have you registered for our team?  What have you got to lose?

Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20)

 

WOD 02 10 14

A. Back Squat: 4×6 @ 70%. Use most recent established 1RM.  If new, work to 4×5 at manageable weight.

B. Weighted Lunges (Bar/DB/KB): 5×12 (6L, 6R alternating)

C. Death by burpee/OTB Jump (24″/20″)

In the 1st minute, perform 1 burpee.  In the 2nd minute, 2 OTB Jumps.  In the  3rd minute, 3 Burpees.  In the 4th minute, perform 4 OTB Jumps.  Continue until you cannot complete the work within the minute.  Adv: Box Jump (30″/24″).  Substituting step ups are acceptable.

Comments: On average how many hours of sleep do you get a night?

Post times, loads, and comments.

Josh Over the Box Jump

 

 
02 10 14
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4 thoughts on “02 10 14

  • 02 09 2014 at 10:05 pm
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    depends on when the WOD is posted hahaha but I try for 8 hours

  • 02 10 2014 at 12:42 am
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    6.5 hours during the week. Not enough!

  • 02 10 2014 at 1:31 pm
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    A. My traps were still terribly sore today from a week’s worth of KBS, so I moved to 70% FS instead.
    B. worked to 53# FR
    C. Got to 14+14

    I work to get 8, but sometimes my mind has other ideas. I lay in bed for at least 8 hours a night 😀

  • 02 11 2014 at 11:16 am
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    I loved everything about today’s workout <3

Comments are closed.