02 10 17

P
A. Snatch or C&J
1@60%, 1@65%, 1@70%, 3×1@75%

B. BS: 3×3@70%

C. AMRAP [14]:

75 WB (20/14)
60 Cal Row
45 1A DB Snatch (50/35)
30 CTBPU

 

F
A. PP: 5xM3

B. BS: 5xM5

C. AMRAP [14]:
75 Air Squats
60 Cal Row
45 KBS
30 Pushups

 

Ladies night this Saturday!  Details can be found here.

 

Sports Massage: Feb 16th – signup sheet available.

 

 

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