Wellness Challenge Results are up!
Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!)
WOD 02 11 13
A. 20 min to establish a 1RM Front Squat
B. 500m Row Time Trial
C. 3 Rounds:
20 KB Swings (53/35) Adv: u/b
15 Pullups Adv: u/b*
*Sub burpees if these are not unassisted pullups.
Post times, loads, captions and comments.