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WOD 02 11 13

A. 20 min to establish a 1RM Front Squat

B. 500m Row Time Trial

C. 3 Rounds:

20 KB Swings (53/35) Adv: u/b

15 Pullups Adv: u/b*


*Sub burpees if these are not unassisted pullups.

Post times, loads, captions and comments.

D$ Ian

02 11 13
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14 thoughts on “02 11 13

  • 02 10 2013 at 9:04 pm

    Alright folks – looking for bigtime PA’s and gym records to be set today!

    Whatcha got?

    • 02 11 2013 at 2:46 pm

      OK- 1st post in like two months or something. Feels good.
      Front Sqaut: 225# (10 lb PA)
      Row: 1:45:7 (8 sec PA. BTWs, I am a horrible rower, so I was really happy with this time)
      Also, got pistols for the first time a few weeks back. Morning mob continues to represent 😉

  • 02 10 2013 at 10:32 pm

    Right at this moment, what is Ian thinking?

  • 02 11 2013 at 11:34 am

    I think Ian is wonder why $ is so creepy. And I think $ is saying the only way you can hurt our team in the open is by NOT participating. so. lets. get. it.

    • 02 11 2013 at 2:36 pm

      Oh hey D$….

    • 02 11 2013 at 2:51 pm

      Hmmm… I think D$ is correct on both assumptions. That’s why I’m joining the open again this year, and will be sure not to let myself get photgraphed with any kind of smile while standing behind other atheletes. Especially that traitor to the morning mob, Dirty D.

      • 02 11 2013 at 10:30 pm

        It was at the request of my wife. You know the things we do for love. Wait, that’s not what I meant. I meant “the things we do for sex.”

  • 02 11 2013 at 6:08 pm

    First day feeling better after having the bubons (don’t worry I’m no longer contagious!). Felt good to get back in the box. Still dealing with some lower back pain, so took it easy on squats and rowing. 6:56 on the metcon with burpees and 25lb. Congrats to all the 4:30ers on the PRs!

  • 02 11 2013 at 10:59 pm

    Holy crap, there were a lot of new 1RMs and PR rowing times today.
    Probably a thousand.
    A. 275×1 (5lb PR after about 5 total warm up front squats)
    B. 1:39.3 (1 second PR despite mad tummy cramps)
    C. 8:4? with burpees
    D. Elements WOD with our newest members and Kim.

    • 02 11 2013 at 11:07 pm

      Yea – TONS of PA’s and I saw some bumping on the records!

      Shout out to Steve who rowed a nasty sub 1:30 500, and to Seamus for a 305 Front Squat. HULK SKRONG!

  • 02 11 2013 at 11:31 pm

    A. Was not too hopeful for a PR because my legs were pretty sore but gave it a go anyway. 265 felt great, and 285 (PR) went up easy also. Hit 300 and listened to Phil’s wreckless advice and went up to 317 and barely missed it.
    B. 1:33.1. Not a PR but I’m satisfied. It’s rowing, and I will probably always hate it.
    C. 7:57 Rx. Wasted a ton of time resting to go u/b but ditched that idea on round 3 when I couldn’t hold onto the pullup bar.

    I can’t help but feel proud of everybody for pushing hard today on those Front Squats. And shout out to Lori for staying mentally tough on her fight with that bar!

  • 02 12 2013 at 10:14 am

    goal: get better at posting…

    not a pr day for me…front squat 230 (15# shy of my best)

    500m- 1:56.4 (this is a pr, i’m not proud of it but still..shaved a second off yay)

    4:38 doing burpees for the metcon..experiencing some shoulder/collar bone pain

    Everybody did a great job pushing themselves, and pushing Jacob to not give up on a wod!

  • 02 12 2013 at 12:53 pm

    breaking news…PR’s happening. Please note the following:
    A. 165
    Self hug.
    C. 6:58 rx (couldn’t do the pull-ups unbroken)

Comments are closed.