Wellness Challenge Results are up!


Social this Thursday (Trivia)!


Have you registered for the CrossFit Games Open?  (FYI: It is impossible for you to ‘hurt’ the performance of our team!)


WOD 02 12 13

A. OHS 5-5-3-3-1-1-1.  Go for a max if you’re feeling it!

B. EMOM 10 min:

Strict (no kip) Ring Dips.  Hit a manageable set for all 10 min.  Do not work for more than 20 seconds.  Bands are acceptable.  Sets with low rep ranges are perfectly acceptable (i.e. 4-4-3-3-3-2-2-2-1-1).  Do not hit muscle failure at any point.  Score is total reps.

C. FT:

10-8-6-4-2 Push Jerk (135/95)

2-4-6-8-10 Back Squat (135/95)

Racks are allowed.

Post times, loads, and comments.

Welcome to our new Elements crew!

Elements Feb 2013

02 12 13
Tagged on:                             

8 thoughts on “02 12 13

  • 02 12 2013 at 10:10 am

    welcome new elements grads!

    awesome job to the morning mob this am…prs all around 🙂

  • 02 12 2013 at 11:16 am

    Seems relevant to our interests:

  • 02 12 2013 at 9:04 pm

    did DLs for strength… 215×10 for my final set
    metcon: 6:01 Rx
    welcome to the new elements graduates hopefully I’ll get to meet you guys once I come back in a few more weeks!!

  • 02 12 2013 at 9:17 pm

    Trying to post more consitently.
    OHS- 125#. PR by ten lbs. I think I had 130 or even 135 in me, but ran outta time.
    Ring Dips- 52
    Metcon- can’t remember. Around 8 min I think. Used 85#. Got called out by my wife for only using two pounds more than her. Shoulda used 95#. After all, female Rx is usually right in my wheelhouse.
    Welcome to the new element grads. The morning mob is always looking for new members.

  • 02 12 2013 at 10:14 pm

    A. OHS up to 217 lbs (Hi Seamus.)
    Missed 225 three times.
    B. Was too busy overhead squatting…
    C. 9:58 Rx. Glad Dunsey subtly pushed me to go Rx.

  • 02 13 2013 at 12:09 pm

    Lei! Thanks for hanging out so late last night so we could get some more squats in. I really appreciate it!

    And Kim- thanks for the push haha.

Comments are closed.