WOD 02 13 13
A1. Power Clean* (adv) or Hang Power Clean (nov) 5×3. These are working sets (not warmups). Shoot for >85% 1RM Power Clean weight. When starting from the floor, rest 3-10 seconds between reps. These should not be T&G.
B1. Handstand Hold: Accumulate 2 minutes total (adv: 4 min) in an inverted support. Scale with feet/toes on box is allowed.
C. AMRAP 8 min:
18 HPC (115/75)
18 WB (20/14)
The above is 1 round. After each round, add 20 lbs to the bar. Score is total reps.
Post times, loads, and comments.