02 13 18

P

OTM [8]:

A1. 50 DU

A2. {0:30/0:30} Max HSPU

 

B. PP: 5×3 (build to H3)

 

C. FT:

50/35 Cal Row

40 KBS (70/53)

30 PJ (135/95)

40 KBS (70/53)

50/35 Cal Row

 

D*. NFT: 21-15-9

GHDSU

Weighted Good Mornings (45)

 

F

OTM [8]:

A1. 6 Box Jumps (24/20)

A2. {0:30/0:30} Max DB Strict Press

 

B. PP: 5×3 (build to H3)

 

C. FT:

50/35 Cal Row

40 KBS

30 DB Strict Press or PP (35/25)

40 KBS

50/35 Cal Row