CrossFit Games Open 2014 has arrived!  Have you registered for our team?  What have you got to lose?

 

FRIDAY MORNING CLASSES CANCELLED DUE TO POSSIBLE ICY ROADS.  ALL AFTERNOON CLASSES ARE ON!

WOD 02 14 14

A. Strict Press: 5×5 AHAP.  Get a solid lockout after each rep.

B. For time:

Row 400m

15 STO (95/65)

15 T2B

C. Finisher: GHD situps: 3 sets of (7-20 reps).  If new to movement, scale ROM or reps.

Comments: What was the most memorable part of your “Snowmageddon”?

Post times, loads, and comments.

Snow I-85 Durham

 
02 14 14
Tagged on:                 

5 thoughts on “02 14 14

Comments are closed.