02 14 18

P

 

A. FT [C8]:

21-15-9 1A-DB Snatches (50/35)

10-10-10 Burpees

 

B. OHS: Build to H-10

 

C. AMRAP [15]

15 Cal Bike

12 Wallballs (20/14)

9 Toes to Bar

3 RMU or 2-6 Strict Pullups

 

F

 

A. FT:

21-15-9 1A-DB Snatches

8-8-8 Burpees

 

B. same

 

C. AMRAP [15]

15 Cal Bike

12 WB (20/14)

2-6 Strict Pullups