CrossFit Games Open 2014 has arrived!  Have you registered for our team?  You will regret not signing up, trust me.

 

WOD 02 15 14

A. Work up to a heavy set of 5 for OHS.  If new to movement, work on being stable through the entire movement.

B. In teams of 2 (or 3) [C18]:

50 Pullups

50 Pushups (Adv: Ring Dips)

4 Cleans (135/95)

40 Pullups

40 Pushups

8 Cleans (135/95)

30 Pullups

30 Pushups

12 Cleans (135/95)

20 Pullups

20 Pushups

16 Cleans (135/95)

10 Pullups

10 Pushups

20 Cleans (135/95)

*Beginners, substitute ring rows for pullups and FS for Cleans.  Beginners may also elect to skip the first round of 50-50-4.

Post times, loads, and comments.

Matt Clean Triple Extension

 

02 15 14
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7 thoughts on “02 15 14”

      • Greg Lincoln
        02 14 2014 at 10:34 pm
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        Osnap. It’s on, son!!

        • Dallas
          02 15 2014 at 10:30 am
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          I gotta find a new pic. I like this formal attire trend. We’re a classy group.

        • Kevin
          02 15 2014 at 12:03 pm
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          Greg, judging from your picture I have a feeling you like your vodka martinis shaken. Am I right?

        • Greg Lincoln
          02 15 2014 at 12:36 pm
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          Whoa there. Shaken waters it down yo. Taste your spirits. 😉

  • Wade
    02 15 2014 at 1:52 pm
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    okay okay I’ll do it…. sheesh

Comments are closed.